MUDRAS WORKSHOP | ONLINE & IN-PERSON

SESSION DESCRIPTION

Mudras Workshop — Align Your Energy Through Conscious Hand Gestures Mudras are powerful, symbolic hand gestures used for centuries in yoga and meditation to guide energy flow, calm the nervous system, and support physical, emotional, and spiritual balance. In this immersive 3.5-hour Mudras Workshop, you’ll learn how to consciously work with mudras to support your chakras, breath, focus, and inner awareness — in a way that is practical, embodied, and easy to integrate into daily life. This workshop is suitable for all levels — no prior yoga or meditation experience required. In this workshop, you will: • Learn foundational and therapeutic mudras and how to use them safely • Explore how mudras influence the chakra system and energy flow • Combine mudras with breath, awareness, and gentle movement • Experience guided practices to calm the mind and release tension • Gain tools you can use during meditation, rest, or daily life This is not about forcing energy open — it’s about listening, allowing, and working with the body’s natural intelligence. You will receive: ✔ A printed/digital workshop manual with mudras and practices ✔ A Certificate of Completion ✔ Live guidance and embodied practice ✔ Online or In-Person participation   • In-person space limited to 10 participants   • Unlimited online participants 📅 Event Details Date: March 15, 2026 Time: 10:30 AM MT (3.5 hours) Format: Online or In-Person 💫 Investment Early Bird (ends February 21, 2026): • Online: $133 • In-Person: $144 (limited to 10 spots) Regular Price: • Online: $177 • In-Person: $188 In-person pricing reflects space capacity, studio setup, and hands-on facilitation.